Monday, July 17th (boys start) + Wednesday, July 19th(girls start) - Friday August 4th: We will have voluntary practices on Mondays, Wednesdays, and Fridays.
August 7th - August 11th: We will have voluntary practices Monday-Friday
Monday, August 14th: We will start mandatory practicesMonday-Friday.
All summer practices are from 9-10AM. We meet at the oak tree behind the back parking lot of the junior high (next to the baseball field). Bring comfortable clothes, running shoes that are not worn out, and water.
An up-to-date physical is required once mandatorypractice begins. Click on the link here for a printable PDF physical form. It can be filled out by a family physician or at an urgent care facility.
No one is allowed to participate in practices until the physicals are completed. If you received a physical after April 15th of 2017, as long as it is on file at the athletic office, it will be good for the Cross Country season.
